How to Relax Your Mind and Muscles. 5 Simple Techniques Achieving a state of total relaxation should involve the body and the mind simultaneously. While certain therapies target either one or the other, there are a few techniques you can try to achieve the full effect. In this article, we will discuss the top five … Continued

Have you ever noticed that when you’re feeling less than stellar, say, perhaps a little bit stressed or depressed about something, you tend to hunch down with shoulders rolled inward? This posture generally signifies that your body is in protection mode. But something you may not have noticed, is that even if you’re not experiencing … Continued

As we get older, many of us will experience some type of hip pain. Beyond the traumatic falls that can cause hip fractures (especially in the elderly), hip pain can be caused by a number of things: sitting, arthritis or bursitis, back problems, poor posture, etc. The hips are designed to bear a lot of … Continued

Some types of illnesses or conditions are easily diagnosed and treated. A doctor will determine what the condition or illness is, and prescribe appropriate treatment. And most of the time, the treatment is probably successful. But there is one condition that many people are not even aware they suffer from – stress. You may have … Continued

The Importance of Choosing the Right Mattress and Pillows Any doctor will tell you that getting adequate good quality sleep is the key to staying healthy.  Sleep is so necessary because during sleep, your body is able to heal and regenerate.  And being well rested will reduce your risk of things like heart disease, high blood pressure, … Continued