couple sleeping

Choosing the Right Mattress and Pillows

The Importance of Choosing the Right Mattress and Pillows Any doctor will tell you that getting adequate good quality sleep is the key to staying healthy.  Sleep is so necessary because during sleep, your body is able to heal and regenerate.  And being well rested will reduce your risk of things like heart disease, high blood pressure, … Continued

Read More
Exercising with Osteoarthritis

How to Exercise with Arthritis

While there are two main types of arthritis, this article will focus on the types of exercises that are best for patients suffering from osteoarthritis.  First, let’s take a look at what osteoarthritis is, and what causes it. What is Osteoarthritis? Osteoarthritis, also known as degenerative joint disease, is a condition that affects the joints … Continued

Read More