Exercising with Osteoarthritis

How to Exercise with Arthritis

While there are two main types of arthritis, this article will focus on the types of exercises that are best for patients suffering from osteoarthritis.  First, let’s take a look at what osteoarthritis is, and what causes it. What is Osteoarthritis? Osteoarthritis, also known as degenerative joint disease, is a condition that affects the joints … Continued

Read More
woman stretching

The Benefits of Stretching

While the human body is flexible by design, as we get older, we tend to become less limber than we were in our earlier days. Simple things that we used to do without even noticing, like reaching for something, or bending over to pick something up, can become more difficult as we age. And if … Continued

Read More
the word posture spelled out with dice

It’s Posture Month at PostureMonth.org

PostureMonth.org has kicked off Posture Month to bring together doctors, therapists and other health care professionals from all over the world to help address the global epidemic that is being caused by modern technology. PostureMonth.org seeks to help educate and empower both health and wellness professionals and patients in the impacts of this new health … Continued

Read More