chiropractic stretches for back pain

Top Stretches to Help Ease Back Pain

You’ve probably heard the phrase ‘sitting is the new smoking’. While it obviously isn’t quite the same thing, there are myriad health conditions that can occur if you spend long hours at your desk every day. It’s becoming more and more obvious that those who do ‘hard labor’ are at least getting some exercise in … Continued

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man with middle back pain

Middle Back Pain

Middle back pain is a condition that many people suffer from.  And while lower back pain seems to be the number one complaint, middle back pain (mid thoracic or mid scapular pain) is a very real concern for some people. What Is Middle Back Pain? If you experience pain anywhere between the bottom of your … Continued

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man with sore back

How Dehydration Leads to Back Pain

At this time of year, most of us are out enjoying the sunshine and engaging in sports and other activities that, even in cooler temperatures, can work up a sweat.  In the summer time, it’s even easier to overheat and become dehydrated.  And while we all know the importance of being well hydrated by drinking … Continued

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man holding sore back

Back Pain? Top 10 Causes

As we get older, it seems like we develop more and more aches and pains. Many of us would be hard pressed to remember having a really bad back ache as a child or teen, but aging certainly takes a toll on our bodies. But what you might find surprising, is that there are many … Continued

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