Temporomandibular Joint Disorder aka TMJ or TMD What is the Temporomandibular Joint? The temporomandibular joint is a joint that attaches your lower jawbone to your skull. Basically the joint is a hinge that helps you to move your jaw up and down and from side to side. What is Temporomandibular Joint Disorder? Temporomandibular joint disorder … Continued

Why Switching to a Standing Desk Can Help With Your Pain For those of us who work at a desk all day, common pain issues such as back pain, neck pain, wrist pain, and heavy swollen calves is just part of our day. Let’s take a closer look at why sitting down for long periods … Continued

Ergonomics is the technical discipline that is involving the understanding of human interactions among a number of settings. Office ergonomics is a design to help prevent any injury, strain, feelings of discomfort and fatigue while at your own workstation.  Seating Recommendations 1-Adjust back rest to properly support your lower back (lumbar spine) 2– 2-3” between … Continued