These days, you would be hard pressed to find anyone you know who does not suffer from some sort of digestive issue. Gas, bloating, acid reflux, gluten sensitivity, diarrhea, constipation, cramps, you name it, someone’s got it! And the most common ‘catch-all’ term for these conditions and their symptoms is Irritable Bowel Syndrome, or IBS. … Continued
Anterior head carriage, aka “forward head posture” or FHP, is a condition that many people suffer from. For some people, there are no symptoms to indicate that their posture is less than perfect, however, in others, many other symptoms will present themselves as a result. Let’s take a closer look at the condition and what … Continued
There’s a reason why a regular part of growing up included hearing our parents reminding us to stop slouching and sit up straight. And while some parents may view posture purely from an aesthetic point of view, the importance of good posture is so much more than how we look. Posture is a word that … Continued
How Your Sleep Time and Sleep Positions Impacts Your Health These days, many of us are so busy with our work, family and hobbies, that it can seem like there just aren’t enough hours in the day to get everything done. The result of this is that many of us aren’t getting the amount of sleep … Continued
What is a Foam Roller? A foam roller is basically what it sounds like – a long roll made of stiff foam. The device is used to perform exercises, stretches, and self-massage. In the Chiropractic world, the use of a foam roller can be referred to as ‘self-myofascial release’. A Brief History of Foam Rolling … Continued
