Exercising with Osteoarthritis

How to Exercise with Arthritis

While there are two main types of arthritis, this article will focus on the types of exercises that are best for patients suffering from osteoarthritis.  First, let’s take a look at what osteoarthritis is, and what causes it. What is Osteoarthritis? Osteoarthritis, also known as degenerative joint disease, is a condition that affects the joints … Continued

Read More
man with middle back pain

Middle Back Pain

Middle back pain is a condition that many people suffer from.  And while lower back pain seems to be the number one complaint, middle back pain (mid thoracic or mid scapular pain) is a very real concern for some people. What Is Middle Back Pain? If you experience pain anywhere between the bottom of your … Continued

Read More